5 Morning Habits
Creating your 5 morning habits takes some experimentation and some habits may just not line up with your lifestyle — that’s okay. We’ve collected “5 Morning Habits of Successful People to Adapt” here for you to sample and draw inspiration from. It will more effected in your practical life.
#l DEVELOP AN “INTERNAL CLOCK” DITCH THE ALARM CLOCK
.Once you’ve established your wake up time, your mind will remember and will set you in a path where you wake up around the same time everyday.
#2 DRINK A GLASS OF WATER
Don’t reach for that cup of coffee just yet. Refresh your body with a glass of water.
#3 MAKE YOUR BED
In the military, part of basic training is learning how to make a bed. The military has standard operating
procedures for everything, including bed making. Making your bed, right after getting out of bed, set your day in forward motion.
#4 SELF-REFLECTION
Just ask yourself if today was my last day, would | want to spent it how I’m about to right now?
- Tell yourself you will make the best of today.
- Spend time alone with your thoughts. Either practice meditation or sit
quietly for a few minutes.
#5 EXERCISE
.. Get your body moving, first thing in the morning and stay active throughout the day.
- Take the dog for. a walk
- Go for a jog
- Take a yoga class or do any physical
activity of your choice
Finally…
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